January 2012
3 posts
Great Ab Workout
fit-healthy-happy:
3 x 30 crunches
3 x 30 leg lifts
3 x 25 oblique crunches
3 x 60 Russian twist
3 x 25 V sit
3 x 30 reverse crunch
3 x 60 bicycle crunch
August 2011
2 posts
Getting Fit: abs: feed them something good. →
solidindecision:
Wholesome foods, not Weight Watcher endorsed foods or 100 calorie snack packs, will help you in the fight for abs and a kickass XC season(:
A - Almonds and other nuts (with skins intact) Superpowers Builds muscle, reduces cravings Fights Obesity, heart disease, muscle…
2 tags
fitnessfactor!: Lose Weight Without Losing Your... →
health-heaven:
-Replace the junk food with clean food. Foods high in fat, sugar and sodium need to disappear from your diet. This includes ice cream, french fries, burgers, pizza, hot wings, chips, cookies, cupcakes and milk shakes. Eat nothing but clean foods such as fruits, vegetables,…
July 2011
21 posts
Fifteen Fat-Burning Foods →
imperfectionatbestt:
Fruits
Grapefruit: Want to ingest fewer calories during meal time? Eating half a grapefruit prior to gathering around the dinner table can help fill you up enough to where you are able to resist that second helping of tortellini. The plentiful amounts of soluble fiber in grapefruit slow down the digestion process.
Watermelon: Everyone has experienced the stuffed feeling...
Run, Eat, Repeat: Michael Pollan's "Food Rules" →
holyweightblogbatman:
Eat food.
Don’t eat anything your great-grandmother wouldn’t recognize as food.
Avoid food products containing ingredients that no ordinary human would keep in the pantry.
Avoid food products that contain high-fructose corn syrup.
Avoid food products that have some form of sugar (or sweetener listed among) the top three ingredients.
Avoid food products that have...
200 calorie servings
tofloatonair:
from105to85:
mmm i fucking LOVE veggies (:
#6 Reasons
My reasons to be skinny
Fit into anything I want without rolls hanging out
Be able to feel confident in whatever i wear
Be confident in a bikini
When you’re thin other imperfections do not matter as much
taking another insult away from peoples mouths
feel better, less tired, healthier
Once the weight has been lost, you will feel great to be loved by the same people that loved you...
#5 decision!
I have decided along with personal blogging this will be my thinspo blog!!! Time to get in shape, want to work out so bad =[ wisdom teeth pain go away
Apologizing is like white-out, it covers the...
#4 ranting...
Love kings of leon
Want to be tanned
Need to be skinny
Scratch that need to be FIT - look great feel great
Meal plans are hard! I was raised on mcdicks lol need veges
Need veges .. maybe i just need motivation
Why is it that I actually do feel motivated mentally but then i get distracted as soon as a bag of chips are in front of me or that chocolate chip cookie =[ it’s disgusting! I...
#3 thinking...
I’ve been thinking so much about..
Life, death, love..
Why are all of these things so complicated! I just want to live my life surrounded with love until i die and yet things still make me unhappy…humans are so complex and selfish! I worry about the dumbest things when i shouldn’t and all i want is to enjoy life. Cuba will be such an eye opening experience to see people living...
#2 To do before move & Update
Update:
Mom moves to bc on Saturday =( (3days)
Last day of working at Starbucks on Saturday! (3 days)
Move to Cuba approx 25th (19 days)
To do before move:
Get tattoo’s touched up & add Live to bow on foot.
Go to the zoo!
Go rafting
Stampede 2 or three times
Go to a club
Get new camera
Get Iphone 4 in white!
Fix laptop!
Download sims on computer!
Download a BUNCH of...
#1 I guess I'm just happy & sad all at the same...
Got my wisdom teeth taken out and i look like a damn chipmunk haha but luckily i didn’t swell too much…mostly just my right side. In fact the left side of my face is barely swollen and doesn’t hurt much.
Stampede starts on Friday!
Last day of work at Starbucks Saturday!
Moving to Cuba in approx 20 days !